This embodies John Bradshaw’s most current thinking on the problem of food addiction and obsessions with weight. He offers a totally unique approach to managing food in our lives, interviewing four dynamic women who have overcome various eating disorders – obesity, bulimia, anorexia, binging and what is called the "thin/fat obsession."
Although we are the most weight-conscious culture since the Greeks, statistics show that we are actually getting fatter. Bradshaw explains why this is the case. A major part of the problem is dieting. Diets not only do not work, but actually cause weight gain. Bradshaw explains the biological and neurochemical processes behind the failure of diets.
Finally, these CDs summarize the best of modern thinking about weight maintenance and outline 10 components of nonaddictive eating. These 10 components are easy to do and will help you accept and love yourself just as you are.
Three-CD set non-returnable