While one hopes that the pain will finally leave, often it remains within, severely impacting how we live our lives. Breaking the Silence covers the most prevalent defenses and responses: denial, splitting, flooding, phobias, food addictions, sexual promiscuity/exploits or avoidance, compartmentalizing, loss of recall, self-abuse, suicidal thoughts, alcohol and other drugs.
These defenses have made all the sense in the world -- but, in the healing process as we have named out the abuser -- we need to name our defenses, as well as let go of those that are now hurtful. We need to put the past behind us. You deserve to live a life free from shame.
Approximately 30 minutes non-returnable